<\/p>\n\n\n\n
Yeni al\u0131\u015fkanl\u0131klar edinmek veya var olan al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek, hayat\u0131n\u0131z\u0131 uzun vadede olumlu y\u00f6nde de\u011fi\u015ftirecek ilk ad\u0131m\u0131 atmakt\u0131r. Ancak \u201cAz\u0131n G\u00fcc\u00fc\u201d, bu a\u015famada da \u00e7ok \u00f6nemli. Kal\u0131c\u0131 al\u0131\u015fkanl\u0131k edinmenin en iyi yolu, tek bir al\u0131\u015fkanl\u0131\u011fa odaklanmak ve t\u00fcm enerjinizi tek bir al\u0131\u015fkanl\u0131k i\u00e7in kullanmakt\u0131r.
<\/p>\n\n\n\n
\u00d6rne\u011fin her ay, edinmek istedi\u011finiz yeni bir al\u0131\u015fkanl\u0131\u011f\u0131 belirleyin. Bu al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l hayata ge\u00e7irece\u011finize dair g\u00fcnl\u00fck plan yap\u0131n ve bunu bir ka\u011f\u0131da yaz\u0131n. Gerekirse kendinize bir \u201ctetikleyici\u201d belirleyin. \u00d6rne\u011fin her sabah kahveniz biter bitmez egzersiz yap\u0131n. Veya di\u015flerinizi f\u0131r\u00e7alar f\u0131r\u00e7alamaz meditasyon yap\u0131n, vs. Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 takip etmek i\u00e7in bir defter tutun ve herg\u00fcn kaydetti\u011finiz a\u015famay\u0131 yaz\u0131n. Hatta bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 bir ki\u015fiyle de payla\u015fabilir, herg\u00fcn ona bilgi verebilirsiniz. B\u00f6ylece ba\u015fkas\u0131na durumunuzla ilgili rapor verece\u011finiz i\u00e7in, daha disiplinli olabilirsiniz.<\/p>\n\n\n\n
Bu \u015fekilde kendinize her ay yeni bir al\u0131\u015fkanl\u0131k belirleyerek y\u0131lda on iki yeni al\u0131\u015fkanl\u0131\u011fa sahip olabilirsiniz! Hepsine yeni y\u0131la girer girmez odaklanmak yerine, her ay birine odaklan\u0131rs\u0131n\u0131z ve ba\u015far\u0131 \u015fans\u0131n\u0131z b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artar. Hatta en basit ad\u0131mla ba\u015flay\u0131n. Sizin i\u00e7in en basit olabilecek al\u0131\u015fkanl\u0131\u011f\u0131 se\u00e7in ve hayat\u0131n\u0131zda minimum de\u011fi\u015fiklik olacak \u015fekilde ba\u015flay\u0131n.<\/p>\n\n\n\n
Herg\u00fcn iki saat daha erken mi uyanmak istiyorsunuz? Bu \u201cbir\u201d g\u00fcnde yeni bir al\u0131\u015fkanl\u0131\u011fa \u00e7eviremeyece\u011finiz konusunda san\u0131r\u0131m hemfikiriz. Bunun yerine birka\u00e7 g\u00fcn boyunca on dakika erken uyan\u0131n. Sonra bu s\u00fcreyi ay boyunca gittik\u00e7e art\u0131r\u0131n ve sizin i\u00e7in optimum s\u00fcreyi belirleyin. Belki de sabahlar\u0131 iki saat de\u011fil, bir saat erken uyanmak size daha iyi gelecektir. Beslenmenizde de\u011fi\u015fiklik yapmaya \u00e7al\u0131\u015f\u0131yor ama birka\u00e7 g\u00fcn sonra eski d\u00fczeninize geri mi d\u00f6n\u00fcyorsunuz? T\u00fcm \u00f6\u011f\u00fcnlerinizde \u00e7arp\u0131c\u0131 bir de\u011fi\u015fiklik yapmak yerine sadece bir \u00f6\u011f\u00fcn\u00fc de\u011fi\u015ftirmekle ba\u015flay\u0131n. Birka\u00e7 g\u00fcn buna al\u0131\u015ft\u0131ktan sonra di\u011fer \u00f6\u011f\u00fcn\u00fczde de de\u011fi\u015fiklik yap\u0131n. Evdeki gereksiz e\u015fyalardan kurtulmak istiyorsunuz ama bu size da\u011f gibi bir g\u00f6rev gibi mi geliyor? Bir \u00e7ekmeceyle ba\u015flay\u0131n. Ertesi g\u00fcn bir \u00e7ekmece daha, sonra bir tane daha\u2026<\/p>\n\n\n\n
Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 herg\u00fcn yapmaya \u00f6zen g\u00f6sterseniz bile hayat\u0131n ak\u0131\u015f\u0131nda beklenmedik de\u011fi\u015fiklikler elbette olabilir. Bir g\u00fcn\u00fc bo\u015f ge\u00e7erseniz \u00fcz\u00fclmeyin, kendinize k\u0131zmay\u0131n, ve g\u00fcl\u00fcp ge\u00e7in. Sadece zinciri bozarsan\u0131z bile bunu iki g\u00fcn \u00fcst \u00fcste yapmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n
Herkese g\u00fczel bir g\u00fcn dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni al\u0131\u015fkanl\u0131klar edinmek veya var olan al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek, hayat\u0131n\u0131z\u0131 uzun vadede olumlu y\u00f6nde de\u011fi\u015ftirecek ilk ad\u0131m\u0131 atmakt\u0131r. Ancak \u201cAz\u0131n G\u00fcc\u00fc\u201d,…<\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}