Ofisten ayr\u0131l\u0131rken sanki g\u00fcn\u00fcn t\u00fcm stresini \u00fczerinizden at\u0131p rahatlam\u0131\u015f bir \u015fekilde \u00e7\u0131k\u0131n. Bir\u00e7o\u011fumuz, bitirilmemi\u015f i\u015flerin yaratt\u0131\u011f\u0131 a\u011f\u0131r y\u00fck hissi ile i\u015ften zaman\u0131nda \u00e7\u0131kmakta zorlan\u0131r\u0131z. \u0130\u015fyerinde ge\u00e7 saatlere kadar kalman\u0131n aileniz ve dostlar\u0131n\u0131zla ge\u00e7irebilece\u011finiz zaman\u0131 haks\u0131z yere harcad\u0131\u011f\u0131n\u0131z\u0131 fark edin. Kendinize yeterince zaman ay\u0131ramaman\u0131z, sizi i\u015finize daha da ba\u011flar ve sonunda kimli\u011finizin bir par\u00e7as\u0131 haline gelir.<\/p>\n\n\n\n
G\u00fcn\u00fcn sonunda i\u015f performans\u0131n\u0131z\u0131 planlad\u0131\u011f\u0131n\u0131z g\u00f6rev say\u0131s\u0131na g\u00f6re de\u011fil, kendi iyili\u011finizi d\u00fc\u015f\u00fcnerek de\u011ferlendirin. Sa\u011fl\u0131kl\u0131 ve enerjik hissetmedi\u011fimiz zamanlarda verimlili\u011fimiz artmaz. Kendimizi yorgun veya t\u00fckenmi\u015f hissetti\u011fimizde, ofiste ekstra zaman ge\u00e7irmek genel ilerlemeye \u00e7ok katk\u0131 sa\u011flamaz. O g\u00fcn i\u00e7in verecek hi\u00e7bir \u015feyiniz kalmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde ertesi g\u00fcn daha \u00fcretken olabilmek i\u00e7in dinlenmeye ihtiyac\u0131n\u0131z var. <\/p>\n\n\n\n
Gece yar\u0131s\u0131na kadar \u00e7al\u0131\u015fman\u0131n, kovalad\u0131\u011f\u0131n\u0131z ba\u015far\u0131 hissini size vermeyece\u011fini k\u0131sa s\u00fcrede anlars\u0131n\u0131z. Ayr\u0131ca her zaman yap\u0131lacak ba\u015fka i\u015fler olacakt\u0131r. Her \u015feyi herkese sunmaya \u00e7al\u0131\u015famazs\u0131n\u0131z ve m\u00fckemmeliyet\u00e7ili\u011fe ula\u015famazs\u0131n\u0131z. Bu ger\u00e7ekleri kabullenmek, su\u00e7luluk duygunuzu azaltacak ve dengeli bir i\u015f-ya\u015fam ritmi yakalaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n
Aile ve arkada\u015flarla ge\u00e7irilen zaman, genel sa\u011fl\u0131\u011f\u0131n\u0131z ve refah\u0131n\u0131z i\u00e7in hayatidir. Uyan\u0131k oldu\u011funuz her saatte i\u015fte, asla bitmeyen bir yap\u0131lacaklar listesini tamamlamaya \u00e7al\u0131\u015farak ge\u00e7irirseniz, i\u015finize k\u00f6le olma riskiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r ve t\u00fcm hayallerinizi kaybedersiniz. S\u00fcrekli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda odaklanamazs\u0131n\u0131z. Herkesin eve d\u00f6n\u00fcp rahatlamaya, ho\u015fland\u0131\u011f\u0131 \u015feylerle ilgilenmeye ve sadece var olmaya ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
Hayata siz ba\u015flad\u0131n\u0131z, bu y\u00fczden onu her \u015feyin \u00fcst\u00fcnde tutmay\u0131 unutmay\u0131n.<\/p>\n\n\n\n
G\u00fczel bir g\u00fcn dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ofisten ayr\u0131l\u0131rken sanki g\u00fcn\u00fcn t\u00fcm stresini \u00fczerinizden at\u0131p rahatlam\u0131\u015f bir \u015fekilde \u00e7\u0131k\u0131n. Bir\u00e7o\u011fumuz, bitirilmemi\u015f i\u015flerin yaratt\u0131\u011f\u0131 a\u011f\u0131r y\u00fck hissi ile…<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1341\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}