Her insan her g\u00fcn ayn\u0131 miktarda zamana sahiptir. Fakat o zaman\u0131 nas\u0131l kulland\u0131\u011f\u0131m\u0131z tamamen kendimizle ilgilidir. <\/p>\n\n\n\n
Peki zaman\u0131m\u0131z\u0131 daha de\u011ferli hale getirmek ve \u00fcretkenli\u011fimizi \u00fcst seviyeye \u00e7\u0131karmak i\u00e7in neler yapmal\u0131y\u0131z. <\/p>\n\n\n\n
\u2022 Verimlilik, \u201czaman\u0131m\u0131z\u0131, dikkatimizi ve enerjimizi\u201d y\u00f6netmemizi gerektirir.<\/p>\n\n\n\n
\u2022 Verimlilik s\u00fcrekli me\u015fgul olmak anlam\u0131na gelmez; hedeflerimize ula\u015fmak anlam\u0131na gelir.<\/p>\n\n\n\n
\u2022 Her g\u00fcn yap\u0131lacak \u00fc\u00e7 i\u015fin bir listesini yap\u0131p bunlar\u0131 yapmak.<\/p>\n\n\n\n
\u2022 Enerjimizi y\u00f6netmek i\u00e7in, g\u00fcn\u00fcn en \u00fcretken oldu\u011fumuz zaman\u0131nda \u00f6nemli ya da en zor g\u00f6revlerimizi tamamlamak.<\/p>\n\n\n\n
\u2022 Dikkatimizi verebilmek i\u00e7in tek bir g\u00f6reve odaklanmak. \u00c7oklu g\u00f6rev yapmay\u0131 uygulamak genelde mevcut g\u00f6revleri yaparken di\u011ferleri \u00fczerinde olumsuz etki yapar.\u00a0Bu sebeple i\u015fleri belli bir \u00f6nem s\u0131ras\u0131 ile yapmak daha verimli i\u015f \u00e7\u0131karmak i\u00e7in ana etkenlerdendir. <\/p>\n\n\n\n
\u2022 Haftada 40 saatten fazla \u00e7al\u0131\u015fmak, verimlili\u011fimizi azalt\u0131r.<\/p>\n\n\n\n
\u2022 Verimlilik, i\u015fleri h\u0131zl\u0131 bir \u015fekilde yapmay\u0131 gerektirmez. Bilin\u00e7li i\u015f yapmay\u0131 gerektirir.<\/p>\n\n\n\n
\u2022 Meditasyon, daha bilin\u00e7li olmam\u0131za yard\u0131mc\u0131 olabilir. Bu da \u00fcretkenli\u011fi besler.<\/p>\n\n\n\n
Sevgiyle kal\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"
Her insan her g\u00fcn ayn\u0131 miktarda zamana sahiptir. Fakat o zaman\u0131 nas\u0131l kulland\u0131\u011f\u0131m\u0131z tamamen kendimizle ilgilidir. Peki zaman\u0131m\u0131z\u0131 daha de\u011ferli…<\/p>\n","protected":false},"author":1,"featured_media":1463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/1463"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}