{"id":170,"date":"2023-11-21T23:47:10","date_gmt":"2023-11-21T23:47:10","guid":{"rendered":"https:\/\/www.kayaismail.com\/?p=170"},"modified":"2023-11-21T23:47:10","modified_gmt":"2023-11-21T23:47:10","slug":"enerjimizi-calan-7-sey","status":"publish","type":"post","link":"https:\/\/www.kayaismail.com\/index.php\/2023\/11\/21\/enerjimizi-calan-7-sey\/","title":{"rendered":"Enerjimizi \u00c7alan 7 \u015eey"},"content":{"rendered":"\n

22 Kas\u0131m 2023<\/p>\n\n\n\n

Enerjinizi \u00c7alan 7 \u015eey<\/p>\n\n\n\n

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  1. Sandalye veya Koltukta Uzun S\u00fcre Oturmak<\/li>\n<\/ol>\n\n\n\n

    Uzun bir s\u00fcre boyunca, bir pozisyonda oturmak enerjinizi azaltabilir. Televizyon seyrederken veya bilgisayar kullan\u0131rken bile bu durum s\u00f6z konusu olabilir. \u00c7\u00fcnk\u00fc v\u00fccudunuz hareketsizli\u011fi uyumakla e\u015f tutar.<\/p>\n\n\n\n

    \u00c7\u00f6z\u00fcm: S\u0131k s\u0131k gerinin, kalk\u0131n ve biraz dola\u015f\u0131n. Bu molalar v\u00fccudunuzu uyan\u0131k tutacakt\u0131r.<\/p>\n\n\n\n

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    1. K\u00f6t\u00fc Duru\u015f Enerjiyi Bo\u015fa Harcar V\u00fccudu dik h\u00e2lde tutmaya \u00e7al\u0131\u015f\u0131l\u0131rken b\u00fcy\u00fck miktarda enerji harcan\u0131r. K\u00f6t\u00fc duru\u015f (\u00f6ne e\u011filme veya sallanma) omurgan\u0131n hizas\u0131n\u0131 bozar. Omurgan\u0131n dengesi ne kadar bozulursa, kaslar da bunu telafi etmek i\u00e7in o kadar enerji harcar.<\/li>\n<\/ol>\n\n\n\n

      \u00c7\u00f6z\u00fcm: Hareket ederken, oturuyorken veya ayakta dururken ba\u015f\u0131n\u0131z ve v\u00fccudunuzun bir do\u011fruda olmas\u0131na \u00f6zen g\u00f6sterin. Ba\u015f\u0131n\u0131z \u00f6ne d\u00fc\u015fmesin. Kulaklar\u0131n\u0131z omuzlar\u0131n tam \u00fcst\u00fcnde olsun.<\/p>\n\n\n\n

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      1. \u00c7ok D\u00fc\u015f\u00fck Kalorili Diyetler Yorgunlu\u011fa Neden Olur Fazla kilolardan kurtulmak enerjinizi art\u0131racakt\u0131r, ama bunu \u00e7ok d\u00fc\u015f\u00fck kalorili diyetler yoluyla yapmak size yard\u0131mc\u0131 olmaz. Bu diyetler, \u00f6zellikle g\u00fcnl\u00fck al\u0131m\u0131n 850 kaloriden az oldu\u011fu diyetler, sizi daha yorgun yapacak, hatta sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ba\u015fka yollardan etkileyecektir.<\/li>\n<\/ol>\n\n\n\n

        \u00c7\u00f6z\u00fcm: Sa\u011fl\u0131kl\u0131 beslenerek kilo vermeye \u00e7al\u0131\u015f\u0131n. Haz\u0131r g\u0131dalardan ve \u015fekerli yiyeceklerden ka\u00e7\u0131n\u0131n, porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn. Haftada 1 kilo vermek en ideali.<\/p>\n\n\n\n

        4.S\u00fcrekli Kapal\u0131 Ortamlarda Bulunmak Evden i\u015fe, i\u015ften eve gibi bir ya\u015fam tarz\u0131, \u00f6zellikle so\u011fuk k\u0131\u015f aylar\u0131nda, kolayl\u0131kla benimsenebiliyor. Ama temiz havadan ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlanmamak ba\u015fka bir yorgunluk nedeni.<\/p>\n\n\n\n

        \u00c7\u00f6z\u00fcm: G\u00fcnde en az bir kere 10 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. Hava bulutlu bile olsa daha fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alacak ve temiz havadan faydalanacaks\u0131n\u0131z.<\/p>\n\n\n\n

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        1. Po\u011fa\u00e7a Gibi Karbonhidrat Oran\u0131 Fazla Yiyeceklerle Kahvalt\u0131 Yapmak Karbonhidrat oran\u0131 fazla olan yiyecekler kan \u015fekerinin bir anda y\u00fckselmesine neden olur. Ama bir-iki saat i\u00e7inde de kan \u015fekerinde ani bir d\u00fc\u015f\u00fc\u015f ya\u015fan\u0131r. Sonu\u00e7 mu? Enerjiniz kalmad\u0131\u011f\u0131ndan bitkin d\u00fc\u015f\u00fcverirsiniz.<\/li>\n<\/ol>\n\n\n\n

          \u00c7\u00f6z\u00fcm: Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc. Bu \u00f6\u011f\u00fcn\u00fc atlamadan, lif ve protein a\u00e7\u0131s\u0131ndan zengin besinlerle kahvalt\u0131n\u0131z\u0131 yap\u0131n.<\/p>\n\n\n\n

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          1. S\u00fcrekli Endi\u015fe Enerjinizi Yok Eder E\u011fer g\u00fcn boyunca bir \u015fey hakk\u0131nda kayg\u0131lan\u0131rsan\u0131z, kalp at\u0131\u015f h\u0131z\u0131n\u0131z ve tansiyonunuz y\u00fckselece\u011finden, kaslar\u0131n\u0131z s\u0131k\u0131la\u015faca\u011f\u0131ndan yorgunluk ortaya \u00e7\u0131kacakt\u0131r.<\/li>\n<\/ol>\n\n\n\n

            \u00c7\u00f6z\u00fcm: Endi\u015felerinizi \u00e7\u00f6zmek i\u00e7in biraz zaman ay\u0131r\u0131n. Pozitif \u00e7\u00f6z\u00fcmler \u00fczerinde d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015f\u0131n ve sonra endi\u015felerinizi zihninizden kovun. Bir g\u00f6rev veya bir \u00f6devi sabah ilk i\u015f olarak yap\u0131n ki b\u00fct\u00fcn g\u00fcn bunun hakk\u0131nda endi\u015felenmeyin.<\/p>\n\n\n\n

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            1. K\u0131\u015f G\u00fcnleri Bitkinli\u011fi Art\u0131r\u0131r G\u00fcn\u00fcn k\u0131sa oldu\u011fu k\u0131\u015f zaman\u0131 uyku uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc bozulabilir. K\u0131\u015f\u0131n daha az g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 al\u0131naca\u011f\u0131ndan, uykuya dalma hormonu olan melatonin daha fazla salg\u0131lan\u0131r. Bu da uykulu bir h\u00e2le neden olur.<\/li>\n<\/ol>\n\n\n\n

              \u00c7\u00f6z\u00fcm: K\u0131\u015f g\u00fcnlerinde m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131n, bol meyve ve sebze yemeye \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n

              Herkese g\u00fczel bir g\u00fcn dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"

              22 Kas\u0131m 2023 Enerjinizi \u00c7alan 7 \u015eey Uzun bir s\u00fcre boyunca, bir pozisyonda oturmak enerjinizi azaltabilir. Televizyon seyrederken veya bilgisayar…<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}