G\u00fcn\u00fcm\u00fcz\u00fcn h\u0131zla akan temposunda \u00e7al\u0131\u015fmak, \u00fcretmek, yeti\u015fmek ve hep \u201cbir \u015feylere yetmek\u201d i\u00e7in \u00e7abal\u0131yoruz. Zaman\u0131n de\u011ferini \u00e7o\u011fu zaman sadece i\u015f, kariyer ve sorumluluklar \u00fczerinden \u00f6l\u00e7\u00fcyor; dinlenmeyi ise geri plana at\u0131yoruz. Oysa insan bedeninin ve zihninin en temel ihtiyac\u0131 sadece \u00e7al\u0131\u015fmak de\u011fil, ayn\u0131 zamanda durmak, nefes almak ve toparlanmakt\u0131r. Dinlenmek, bir ayr\u0131cal\u0131k ya da bo\u015f vakit i\u015fi de\u011fil, ya\u015fam\u0131n s\u00fcrd\u00fcr\u00fclebilirli\u011fi i\u00e7in olmazsa olmaz bir \u00f6nceliktir.<\/p>\n\n\n\n
Dinlenmeyi ertelemek asl\u0131nda t\u00fckenmi\u015fli\u011fi davet etmektir. Yeterince uyumayan bir bedenin, s\u00fcrekli stres alt\u0131nda kalan bir zihnin ve kendine vakit ay\u0131rmayan bir ruhun uzun vadede ne kadar sa\u011fl\u0131kl\u0131 ve verimli kalabilece\u011fini d\u00fc\u015f\u00fcnmek gerekir. \u0130\u015f d\u00fcnyas\u0131nda ba\u015far\u0131l\u0131 olman\u0131n, \u00fcretken olman\u0131n ya da mutlu bir ya\u015fam s\u00fcrmenin yolu, enerjiyi dengeli kullanmaktan ge\u00e7er. Kendi s\u0131n\u0131rlar\u0131n\u0131 bilmek, mola vermeyi bilmek, yeniden g\u00fc\u00e7 toplamak insana kaybettiklerinden \u00e7ok daha fazlas\u0131n\u0131 geri kazand\u0131r\u0131r.<\/p>\n\n\n\n
Unutmay\u0131n; dinlenmek geri kalmak de\u011fil, daha g\u00fc\u00e7l\u00fc bir \u015fekilde yola devam edebilmektir. Kendinize verece\u011finiz en de\u011ferli hediye, \u201ckendinize ay\u0131rd\u0131\u011f\u0131n\u0131z zaman\u201dd\u0131r. \u00c7\u00fcnk\u00fc ancak yeterince dinlenen bir insan hem kendine hem \u00e7evresine faydal\u0131 olabilir.<\/p>\n\n\n\n
Sevgiyle kal\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fcz\u00fcn h\u0131zla akan temposunda \u00e7al\u0131\u015fmak, \u00fcretmek, yeti\u015fmek ve hep \u201cbir \u015feylere yetmek\u201d i\u00e7in \u00e7abal\u0131yoruz. Zaman\u0131n de\u011ferini \u00e7o\u011fu zaman sadece i\u015f,…<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/1961\/revisions\/1963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/1962"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}