14 Aral\u0131k 2023<\/p>\n\n\n\n
C Vitamininin \u015ea\u015f\u0131rt\u0131c\u0131 Faydalar\u0131<\/p>\n\n\n\n
Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirir<\/p>\n\n\n\n
\u00c7al\u0131\u015fmalara g\u00f6re C vitamini a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler kalp hastal\u0131klar\u0131n\u0131 \u00f6nleyebilmektedir. C vitamininin arterlerin stres alt\u0131nda geni\u015flemesine yard\u0131mc\u0131 olmakta, bu geni\u015fleme kan ak\u0131\u015f\u0131n\u0131 ve dolay\u0131s\u0131yla kan\u0131n oksijen ta\u015f\u0131ma yetene\u011fini artt\u0131rmaktad\u0131r.<\/p>\n\n\n\n
Kan Bas\u0131nc\u0131n\u0131 D\u00fczenler<\/p>\n\n\n\n
Y\u00fcksek dozlarda C vitamini kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilmektedir. C vitamininin bu i\u015flevi fizyolojik ve biyolojik etkilerine ba\u011flanmaktad\u0131r. C vitamini bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak i\u015flev g\u00f6r\u00fcr ve b\u00f6breklerin v\u00fccuttan daha fazla su ve sodyum atmas\u0131na neden olur.<\/p>\n\n\n\n
Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirir<\/p>\n\n\n\n
\u00c7al\u0131\u015fmalara g\u00f6re C vitamini a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler kalp hastal\u0131klar\u0131n\u0131 \u00f6nleyebilmektedir. C vitamininin arterlerin stres alt\u0131nda geni\u015flemesine yard\u0131mc\u0131 olmakta, bu geni\u015fleme kan ak\u0131\u015f\u0131n\u0131 ve dolay\u0131s\u0131yla kan\u0131n oksijen ta\u015f\u0131ma yetene\u011fini artt\u0131rmaktad\u0131r.<\/p>\n\n\n\n
Ba\u011f\u0131\u015f\u0131kl\u0131k Art\u0131r\u0131r<\/p>\n\n\n\n
C vitamini eksikli\u011fi v\u00fccudun belirli patojenlere kar\u015f\u0131 direncini azalt\u0131r. Bir ara\u015ft\u0131rmaya g\u00f6re C vitamini organizman\u0131n g\u00fcc\u00fcn\u00fc ve korunmas\u0131n\u0131 art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyar\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruman\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli alerjilerin \u015fiddetini azalt\u0131r ve enfeksiyonlarla m\u00fccadele eder.<\/p>\n\n\n\n
Kanseri \u00d6nlemeye Yard\u0131m Eder<\/p>\n\n\n\n
Laboratuvar \u00e7al\u0131\u015fmalar\u0131 y\u00fcksek dozlu C vitamini ile karaci\u011fer, prostat, kolon ve di\u011fer kanser h\u00fccrelerinin b\u00fcy\u00fcmesinin yava\u015flayabildi\u011fini g\u00f6stermi\u015ftir. Daha y\u00fcksek C vitamini konsantrasyonlar\u0131 da kanser tedavisine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirir<\/p>\n\n\n\n
Kan\u0131tlar C vitamini al\u0131m\u0131n\u0131n katarakt riskini azaltabilece\u011fini g\u00f6stermektedir. Di\u011fer temel besinlerle birlikte al\u0131nd\u0131\u011f\u0131nda vitamin ya\u015fa ba\u011fl\u0131 makula dejenerasyonunu ve g\u00f6rme keskinli\u011fi kayb\u0131n\u0131 \u00f6nleyebilir.<\/p>\n\n\n\n
Di\u015f Eti Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/p>\n\n\n\n
C vitamini eksikli\u011fi periodontal hastal\u0131\u011fa, \u015fiddetli gingivitise (di\u015f eti hastal\u0131\u011f\u0131na) neden olabilir. Nedeni d\u00fc\u015f\u00fck C vitamini seviyelerinin ba\u011f dokuyu zay\u0131flatmas\u0131 ve k\u0131lcal damarlar\u0131n kolayca par\u00e7alanmas\u0131d\u0131r. Di\u015f ve di\u015f etlerinin sa\u011fl\u0131\u011f\u0131ndan sorumlu olan C vitamini eksikli\u011finin erken belirtisi di\u015f eti kanamas\u0131d\u0131r.<\/p>\n\n\n\n
Alerjileri Tedavi Etmeye Yard\u0131mc\u0131 Olur<\/p>\n\n\n\n
V\u00fccuttaki bir kimyasal olan histamin salg\u0131land\u0131\u011f\u0131nda alerjiler ortaya \u00e7\u0131kar. C vitamini al\u0131m\u0131 histamin sal\u0131n\u0131m\u0131n\u0131 azalt\u0131r, b\u00f6ylece alerjileri \u00f6nler.<\/p>\n\n\n\n
Kan \u015eekerini D\u00fczenlemeye Yard\u0131mc\u0131 Olur<\/p>\n\n\n\n
D\u00fczenli C vitamini (1000 mg) takviyesi tip 2 diyabetli hastalar\u0131nda kan\u0131n \u015feker seviyesini d\u00fczenlemekte, dolay\u0131s\u0131yla diyabet hastal\u0131\u011f\u0131 C vitamini ile kontrol edilmektedir. C vitamini kan damarlar\u0131ndaki diyabetle ilgili hasarlar\u0131 da \u00f6nlemektedir.<\/p>\n\n\n\n
Ruh Halini \u0130yile\u015ftirir<\/p>\n\n\n\n
Hastanede yatan hastalar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar yeterli miktarda C vitamini alman\u0131n ruh halini iyile\u015ftirebilece\u011fini kan\u0131tlam\u0131\u015ft\u0131r. C vitamini takviyesi anksiyeteyi azaltmaktad\u0131r.<\/p>\n\n\n\n
Kilo Vermeye Yard\u0131mc\u0131 Olur<\/p>\n\n\n\n
Yeterli miktarda C vitamini almak egzersiz s\u0131ras\u0131nda v\u00fccut ya\u011f\u0131n\u0131n oksidasyonunu artt\u0131r\u0131r.<\/p>\n\n\n\n
Enerjiyi Art\u0131r\u0131r<\/p>\n\n\n\n
C vitamini a\u011fr\u0131 engelinin a\u015f\u0131lmas\u0131na ve yorgunlu\u011fun gidermesine yard\u0131mc\u0131 olur. C vitamini \u00e7al\u0131\u015fanlarda i\u015fle ilgili yorgunluklar\u0131 belirgin \u015fekilde azaltmaktad\u0131r.<\/p>\n\n\n\n
C Vitamini Kaynaklar\u0131 Nelerdir?<\/p>\n\n\n\n
Mutfaklarda m\u00fckemmel bir C vitamini kayna\u011f\u0131 olan \u00e7ok say\u0131da yiyecek bulunur. Bunlar aras\u0131nda ac\u0131 biber, dolmal\u0131k biber, brokoli, domates, marul, bezelye, lahana, maydanoz, papaya, \u00e7ilek, karnabahar, ananas, mango, greyfurt, limon, portakal, ku\u015fburnu ve kivi bulunur.<\/p>\n\n\n\n
Herkese g\u00fczel bir g\u00fcn dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"
14 Aral\u0131k 2023 C Vitamininin \u015ea\u015f\u0131rt\u0131c\u0131 Faydalar\u0131 Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirir \u00c7al\u0131\u015fmalara g\u00f6re C vitamini a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler kalp…<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/297\/revisions\/299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}