26 Aral\u0131k 2023<\/p>\n\n\n\n
Unutkanl\u0131kla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/p>\n\n\n\n
T\u00fckenmi\u015flik hissiyat\u0131 herkes de bulunur. Hepimizin gev\u015fedi\u011fimiz ve planlar\u0131m\u0131z\u0131 takip etmedi\u011fimiz g\u00fcnler vard\u0131r. Unutkanl\u0131k, can s\u0131k\u0131nt\u0131s\u0131, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Bu zorluklar\u0131n \u00fcstesinden gelinmesi en kolay\u0131 unutkanl\u0131kt\u0131r. Unutkanl\u0131k, \u00e7aba sarf etmek i\u00e7in yeterince umursamad\u0131\u011f\u0131n\u0131z i\u00e7in bir \u015feye yeti\u015fmemek i\u00e7in uydurma bir bahane gibi gelebilir, ancak i\u015fleri ciddiye alan insanlar da unutkanl\u0131k tuza\u011f\u0131na d\u00fc\u015febilir.<\/p>\n\n\n\n
Hat\u0131rlatma sistemleri olu\u015fturmak, b\u00f6yle bir hata yapmaktan ka\u00e7\u0131nmak i\u00e7in bir yakla\u015f\u0131md\u0131r. Hat\u0131rlat\u0131c\u0131lar\u0131n da ara\u015ft\u0131rmalarda faydal\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. \u0130nsanlara, \u00f6rne\u011fin posta, telefon veya \u015fahsen a\u015f\u0131 yapt\u0131rmalar\u0131n\u0131 hat\u0131rlatmak, unutkanl\u0131\u011f\u0131 ortalama %8 oran\u0131nda azalt\u0131r. Unutmay\u0131 \u00f6nlemek i\u00e7in ba\u015fka bir teknik de ipucu tabanl\u0131 planlama olu\u015fturmakt\u0131r. \u0130pu\u00e7lar\u0131, belirli bir zamandan veya konumdan kar\u015f\u0131la\u015fmay\u0131 bekledi\u011finiz bir nesneye kadar haf\u0131zan\u0131z\u0131 uyaran herhangi bir \u015fey olabilir. Bu planlar, bir eylem plan\u0131n\u0131 bir ipucu ile birle\u015ftirir ve “Bu oldu\u011funda, \u015funu yapaca\u011f\u0131m” \u015feklini al\u0131r. \u00d6rne\u011fin, “Ne zaman zam kazan\u0131rsam, ayl\u0131k emeklilik tasarruf katk\u0131 pay\u0131m\u0131 iki kat\u0131na \u00e7\u0131karaca\u011f\u0131m”, i\u015farete dayal\u0131 stratejiye bir \u00f6rnektir. Ve unutmay\u0131n, ipucu ne kadar ay\u0131rt edici olursa, hat\u0131rlamay\u0131 tetikleme olas\u0131l\u0131\u011f\u0131 o kadar y\u00fcksek olur. \u0130nsanlar\u0131n \u00f6nceden plan yapm\u0131\u015f olma ihtimalleri olmad\u0131\u011f\u0131nda, onlar\u0131 ipucu temelli planlar olu\u015fturmaya te\u015fvik etmek \u00e7ok etkilidir.<\/p>\n\n\n\n
Planlaman\u0131n di\u011fer avantajlar\u0131 aras\u0131nda hedeflerinizi k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rma yetene\u011fi, \u015fu anda ne yapaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnme ihtiyac\u0131n\u0131n ortadan kald\u0131r\u0131lmas\u0131 ve kendinize bir s\u00f6z verme eylemi yer al\u0131r, b\u00f6ylece hedefinize ba\u011fl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. Ayn\u0131 anda \u00e7ok fazla ipucu tabanl\u0131 plan yaparsan\u0131z, cesaretiniz k\u0131r\u0131labilir ve ba\u011fl\u0131l\u0131\u011f\u0131n\u0131z azal\u0131r. Bu nedenle, herhangi bir zamanda hangi ama\u00e7lar\u0131n pe\u015finden gidece\u011finizi se\u00e7in. Son olarak, planlar hat\u0131rlanamayacak kadar karma\u015f\u0131k hale geldi\u011finde, kontrol (check) listelerini kullanmay\u0131 unutmay\u0131n.<\/p>\n\n\n\n
Herkese g\u00fczel bir g\u00fcn dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"
26 Aral\u0131k 2023 Unutkanl\u0131kla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r? T\u00fckenmi\u015flik hissiyat\u0131 herkes de bulunur. Hepimizin gev\u015fedi\u011fimiz ve planlar\u0131m\u0131z\u0131 takip etmedi\u011fimiz g\u00fcnler vard\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozgun-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/356\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}