19 Ocak 2024<\/p>\n\n\n\n
\u0130yimserlik uygulanabildi\u011finde, sizi hayat\u0131n her alan\u0131nda kaybedenlerden kazananlara d\u00f6n\u00fc\u015ft\u00fcrme g\u00fcc\u00fcne sahiptir.<\/p>\n\n\n\n
Bir \u00e7ocu\u011fun a\u00e7\u0131klama tarz\u0131 s\u0131n\u0131ftaki performans\u0131n\u0131 nas\u0131l etkiler? K\u00f6t\u00fcmserler ma\u011flubiyete d\u00fc\u015f\u00fcp geri d\u00f6nme konusunda zorlan\u0131rken, iyimserler ma\u011flubiyeti k\u00fc\u00e7\u00fck bir aksilik olarak g\u00f6rme e\u011filimindedir. S\u0131n\u0131fta, \u00f6d\u00fcller en iyi performans g\u00f6steren \u00e7ocuklara verilir ve ma\u011flubiyet onlar\u0131 geri atmaz.<\/p>\n\n\n\n
\u00d6zsayg\u0131 eksikli\u011fini ele alman\u0131n \u00f6zellikle faydal\u0131 bir yolu, psikolog Albert Ellis taraf\u0131ndan geli\u015ftirilen ABC tekni\u011fini kullanmakt\u0131r.<\/p>\n\n\n\n
Bu teknik \u00fc\u00e7 ad\u0131mdan olu\u015fur: zorluk, inan\u00e7 ve sonu\u00e7.<\/p>\n\n\n\n
Zorluk: Sevdi\u011finiz biri telefon aramalar\u0131n\u0131za cevap vermiyor.<\/p>\n\n\n\n
\u0130nan\u00e7: Benden ho\u015flanm\u0131yor, esprilerim komik de\u011fil, \u00e7irkinim<\/p>\n\n\n\n
Sonu\u00e7: B\u00fct\u00fcn g\u00fcn \u00fczg\u00fcn ve depresif hissedersiniz<\/p>\n\n\n\n
Bu \u015fekilde d\u00fc\u015f\u00fcnme tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirmek, sahip olaca\u011f\u0131n\u0131z g\u00fcn\u00fcn gidi\u015fat\u0131n\u0131 belirler.<\/p>\n\n\n\n
ABC tekni\u011fini olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131yla kullanmak i\u00e7in \u015fu \u015fekilde bir sonu\u00e7 al\u0131r\u0131z:<\/p>\n\n\n\n
Zorluk: Sevdi\u011finiz biri telefon aramalar\u0131n\u0131za cevap vermiyor.<\/p>\n\n\n\n
\u0130nan\u00e7: Belki de o ki\u015fi me\u015fgul veya uygun de\u011fil<\/p>\n\n\n\n
Sonu\u00e7: O ki\u015fi daha sonra arayacak, bu y\u00fczden rahats\u0131z olmazs\u0131n\u0131z.<\/p>\n\n\n\n
\u00c7ocuklar moral bozuklu\u011fu ya\u015fad\u0131\u011f\u0131nda, onlar\u0131 bast\u0131rmaya devam etmek tavsiye edilmeyen bir davran\u0131\u015f modelidir. H\u0131zl\u0131 \u00f6\u011frenmeyi herkesin yapamayaca\u011f\u0131n\u0131, umutsuz veya yeteneksiz olmad\u0131klar\u0131n\u0131 bilmeleri gereklidir.<\/p>\n\n\n\n
K\u00f6t\u00fcmserlik, \u00e7ocuklar\u0131n \u00f6zg\u00fcvenini \u00f6ld\u00fcr\u00fcr ve onlar\u0131 depresyona s\u00fcr\u00fckler. Yeti\u015fkinler olarak, onlar\u0131n etraf\u0131nda umut duygusu vermek i\u00e7in iyimser olmal\u0131y\u0131z.<\/p>\n\n\n\n
Sporlarda da g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi, s\u00fcrekli kazanan b\u00fcy\u00fck tak\u0131mlar iyimser bireylerden olu\u015fur. Bir tak\u0131m veya birey ne kadar kendine g\u00fcvenirse, s\u00fcrekli olarak kazanma \u015fanslar\u0131 o kadar y\u00fcksektir. Bir sporcu kendine kazanamayaca\u011f\u0131n\u0131 inan\u0131yorsa, kazanamaz. D\u00fcnyan\u0131n en iyi sporcular\u0131 defalarca ba\u015far\u0131s\u0131z olmu\u015flard\u0131r, ancak onlar\u0131 \u00f6ne \u00e7\u0131karan \u015fey pozitif d\u00fc\u015f\u00fcnmenin g\u00fcc\u00fcd\u00fcr.<\/p>\n\n\n\n
“Kazanma \u015fans\u0131m\u0131z\u0131 artt\u0131rmak i\u00e7in kendimizi kazanacak kadar iyi oldu\u011fumuza ikna etmeliyiz.”<\/p>\n\n\n\n
\u0130yimserlik ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n da iyi olmas\u0131na yol a\u00e7arken, k\u00f6t\u00fcmserlik v\u00fccudunuzda y\u0131k\u0131c\u0131 hastal\u0131klara neden olabilir. Sa\u011fl\u0131\u011f\u0131n\u0131z \u00e7evrenizde olup bitenlerle hassas bir \u015fekilde ba\u011flant\u0131l\u0131d\u0131r, bu da d\u0131\u015f fakt\u00f6rlerin d\u00fc\u015f\u00fcnme \u015feklinizi etkileyebilece\u011fi anlam\u0131na gelir.<\/p>\n\n\n\n
K\u00f6t\u00fcmserlik beyni uysal ve zay\u0131f olmaya \u015fartland\u0131rarak zihinsel ve fiziksel hastal\u0131klar\u0131n sald\u0131r\u0131s\u0131na haz\u0131rlar.<\/p>\n\n\n\n
Herkese iyiliklerin oldu\u011fu muhte\u015fem bir g\u00fcn dilerim. <\/p>\n","protected":false},"excerpt":{"rendered":"
19 Ocak 2024 \u0130yimserlik uygulanabildi\u011finde, sizi hayat\u0131n her alan\u0131nda kaybedenlerden kazananlara d\u00f6n\u00fc\u015ft\u00fcrme g\u00fcc\u00fcne sahiptir. Bir \u00e7ocu\u011fun a\u00e7\u0131klama tarz\u0131 s\u0131n\u0131ftaki performans\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/479\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}