7 \u015eubat 2024<\/p>\n\n\n\n
Sabah\u0131n ilk saatleri, g\u00fcn\u00fcm\u00fcz\u00fc nas\u0131l ge\u00e7irece\u011fimiz konusunda b\u00fcy\u00fck oranda rol oynar. Sabah i\u015fe gitmeden veya g\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmas\u0131na kar\u0131\u015fmadan \u00f6nce, mutlaka kendimize zaman ay\u0131rmal\u0131 ve hedeflerimize ula\u015fma konusunda hangi noktada oldu\u011fumuzla ilgili d\u00fc\u015f\u00fcnmeliyiz. <\/p>\n\n\n\n
Burada Hal Elrod\u2019un sundu\u011fu 6 ad\u0131ml\u0131k rutini kendinize uyarlayabilir, diledi\u011finiz ad\u0131mlar\u0131 \u00e7\u0131karabilir veya size keyif veren ba\u015fka uygulamalar ekleyebilirsiniz. \u00d6nemli olan, sabah alarm\u0131n\u0131z\u0131 ertelemeden yataktan \u00e7\u0131kman\u0131z\u0131 sa\u011flayacak, keyif verici aktiviteler b\u00fct\u00fcn\u00fc olu\u015fturmak. <\/p>\n\n\n\n
Bu rutinin do\u011fru versiyonu, size ve hayat tarz\u0131n\u0131za en uygun olan\u0131d\u0131r. E\u011fer sizin i\u00e7in her sabah kendinize 1 saat ay\u0131rmak \u00e7ok zorlay\u0131c\u0131ysa, t\u00fcm bu ad\u0131mlar\u0131 birer dakikaya indirebilirsiniz. <\/p>\n\n\n\n
Sabah uyand\u0131\u011f\u0131n\u0131zda yata\u011f\u0131n\u0131zda esneyip, hi\u00e7bir \u015fey d\u00fc\u015f\u00fcnmeden sessizce 1 dakika boyunca oturun. <\/p>\n\n\n\n
Daha sonra ifade defterinizi \u00e7\u0131kar\u0131n ve kendinizle ilgili olumlamalar\u0131 y\u00fcksek sesle okuyun. Dilerseniz yeni olumlama da yazabilirsiniz. <\/p>\n\n\n\n
3. dakikadaysa g\u00f6zlerinizi kapat\u0131p istedi\u011finiz \u015feyleri d\u00fc\u015f\u00fcn\u00fcn veya hayal panonuza odaklan\u0131n. <\/p>\n\n\n\n
Daha sonra g\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc al\u0131n ve 1 dakika boyunca zihninizden ge\u00e7enleri yaz\u0131n. Sahip olduklar\u0131n\u0131za \u015f\u00fckredebilir, veya hedeflerinizi k\u00e2\u011f\u0131da d\u00f6kebilirsiniz. <\/p>\n\n\n\n
Yataktan \u00e7\u0131kmadan son dakikada da ba\u015fucunuzdaki kitaptan bir veya iki sayfa okuyun. <\/p>\n\n\n\n
Daha sonra yataktan \u00e7\u0131k\u0131p 1 dakika boyunca yerinizde z\u0131playarak veya ko\u015farak bedeninizi uyand\u0131r\u0131n.<\/p>\n\n\n\n
\u0130\u015fte, her sabah hayata verimli bir ba\u015flang\u0131\u00e7 yapmak 6 dakikada bile m\u00fcmk\u00fcn!<\/p>\n\n\n\n
Herkese g\u00fczel bir g\u00fcn dilerim. <\/p>\n","protected":false},"excerpt":{"rendered":"
7 \u015eubat 2024 Sabah\u0131n ilk saatleri, g\u00fcn\u00fcm\u00fcz\u00fc nas\u0131l ge\u00e7irece\u011fimiz konusunda b\u00fcy\u00fck oranda rol oynar. Sabah i\u015fe gitmeden veya g\u00fcnl\u00fck hayat\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/561\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}