Bu yaz\u0131 dikkatinizi \u00e7ekti\u011fine g\u00f6re sizin de yapmak istedi\u011finiz ancak erteledi\u011finiz \u015feyler olabilir ve e\u011fer bu konuda yaln\u0131z oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z \u00f6yle olmad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylemek m\u00fcmk\u00fcn. \u0130yi haber \u015fu ki 5 Saniye Kural\u0131 ile erteleme silsilesinden \u00e7\u0131kabilirsiniz. Gelin sizlerle birlikte bu kural\u0131 inceleyelim.<\/p>\n\n\n\n
Hepimiz g\u00fcn boyu motive olamad\u0131\u011f\u0131m\u0131z anlar hissederiz, yap\u0131lmas\u0131 gerekenlerin fark\u0131nday\u0131z hatta belki \u00f6ncesinde planlar\u0131z ama yine de yapmay\u0131 erteleriz. Harekete ge\u00e7mek i\u00e7in do\u011fru zaman\u0131n hen\u00fcz gelmedi\u011fine kendimizi inand\u0131r\u0131r\u0131z, bahanelere s\u0131\u011f\u0131n\u0131r\u0131z. Konuya farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 getirdi\u011fimizi d\u00fc\u015f\u00fcnelim; \u00f6rne\u011fin do\u011fru zaman\u0131n gelmesini ya da motive olmay\u0131 beklemek yerine biz onu yaratmay\u0131 denesek nas\u0131l olur, belki de arad\u0131\u011f\u0131m\u0131z motivasyon budur.<\/p>\n\n\n\n
Bahsedilen \u201c5 Saniye Kural\u0131\u201d Mel Robins\u2019e ait, o Amerikal\u0131 bir avukat ve yazar. 2013\u2019te yapt\u0131\u011f\u0131 TedX konu\u015fmas\u0131nda pop\u00fclerlik kazand\u0131. Ard\u0131ndan, \u201cThe 5 Second Rule\u201d adl\u0131 kitab\u0131n\u0131 yazd\u0131.<\/p>\n\n\n\n
Haz\u0131rsan\u0131z istedi\u011finizi elde etmenin en basit yolunu anlatmaya ge\u00e7iyoruz, kolay oldu\u011funu s\u00f6ylemiyoruz ancak kural gayet a\u00e7\u0131k.<\/p>\n\n\n\n
5 Saniye Kural\u0131 Nas\u0131l Kullan\u0131labilir?<\/p>\n\n\n\n
Mel Robbins\u2019in 5 Saniye Kural\u0131, \u00e7al\u0131\u015fman\u0131z gereken bir fikriniz, yapman\u0131z gereken bir i\u015f veya bir hedefiniz i\u00e7in hareket etme i\u00e7g\u00fcd\u00fcn\u00fcz varsa yaln\u0131zca 5 saniye i\u00e7inde fiziksel olarak harekete ge\u00e7menizi s\u00f6yler.<\/p>\n\n\n\n
\u00d6nemli olan ba\u015flayabilme cesaretini g\u00f6stermektir. \u00c7\u00fcnk\u00fc Robins\u2019e g\u00f6re, ya 5\u2019ten geriye say\u0131p harekete ge\u00e7ersiniz ya da beyniniz bu d\u00fc\u015f\u00fcnceyi \u00f6ld\u00fcr\u00fcr ve sizi aksini yapmaya ikna eder. \u00c7\u00fcnk\u00fc beyniniz, sizin konfor alan\u0131n\u0131zdan \u00e7\u0131kman\u0131z\u0131 engeller, korkutucu ve belirsiz yeni bir \u015feyden korumak ister. Bu hareket i\u00e7 g\u00fcd\u00fcs\u00fcn\u00fc hissetti\u011finiz an teredd\u00fct etmeden kural\u0131 kullanmal\u0131s\u0131n\u0131z: 5-4-3-2-1, hadi! E\u011fer i\u015fe koyulduysan\u0131z, tebrikler beyninizin oyununa gelmediniz ve kural i\u015fe yarad\u0131.<\/p>\n\n\n\n
Hepimizin illaki bu kural\u0131 test edebilece\u011fi bir zaman vard\u0131r. Yakla\u015f\u0131k 1 dakika kadar d\u00fc\u015f\u00fcnelim. Harekete ge\u00e7mek istedi\u011finiz ancak bir t\u00fcrl\u00fc yapmay\u0131 tercih etmedi\u011finiz bir \u00e2n\u0131 akl\u0131n\u0131za getirin. Bir sonraki sefer i\u00e7g\u00fcd\u00fcy\u00fc yakalad\u0131\u011f\u0131n\u0131z an bu kural\u0131 deneyin, bak\u0131n bakal\u0131m sizin i\u00e7in faydal\u0131 m\u0131 yoksa de\u011fil mi? Denemeden bilemezsiniz, \u00f6yle de\u011fil mi?<\/p>\n\n\n\n
Herkese g\u00fczel bir g\u00fcn dilerim<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu yaz\u0131 dikkatinizi \u00e7ekti\u011fine g\u00f6re sizin de yapmak istedi\u011finiz ancak erteledi\u011finiz \u015feyler olabilir ve e\u011fer bu konuda yaln\u0131z oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-bilgi"],"_links":{"self":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/posts\/64\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayaismail.com\/index.php\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}